:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,sans-serif;color:#eaf1f4;background:#0e1822}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at 10% 0,#20374a 0,transparent 32%),#0e1822}button,input,select{font:inherit}button{cursor:pointer;border:0;border-radius:12px;background:#a5ec77;color:#152418;font-weight:750;padding:12px 17px}button:hover{filter:brightness(1.07)}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid #a5ec77;outline-offset:2px}.shell{max-width:1100px;margin:auto;padding:26px 22px 90px}header,.section-head{display:flex;justify-content:space-between;align-items:center;gap:22px}header{border-bottom:1px solid #304350;padding-bottom:20px}h1{font-size:31px;letter-spacing:-.05em;margin:2px 0}h1 span{color:#a5ec77}h2{font-size:clamp(25px,4vw,39px);letter-spacing:-.045em;margin:5px 0 22px}small,.eyebrow{color:#a5ec77;font-size:11px;font-weight:800;letter-spacing:.14em}.header-right{display:flex;align-items:center;gap:15px;color:#a7b9c0}.ghost{background:#21323e;color:#eaf1f4}.login{max-width:470px;margin:65px auto}.card{background:#172633;border:1px solid #334959;border-radius:19px;padding:24px;box-shadow:0 18px 50px #07101835}.login form{display:grid;gap:20px}label{display:grid;gap:7px;color:#b8c7ce;font-size:13px;font-weight:700}input,select{width:100%;background:#0e1b25;color:#f4f8f8;border:1px solid #3a5360;border-radius:10px;padding:11px 12px}.error{color:#ff9d9d}nav{display:flex;gap:8px;margin:28px 0;overflow:auto}nav button{white-space:nowrap;background:#1e303d;color:#b9c9ce}nav button.active{background:#a5ec77;color:#152418}.muted,.hint{color:#a9bbc2}.hint{line-height:1.55;margin-top:22px}.day-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:11px;margin:15px 0 23px}.day{padding:18px;background:#172633;border:1px solid #334959;border-radius:15px;text-align:left;color:#eaf1f4}.day.active{border-color:#a5ec77;background:#203c32}.day strong{display:block;font-size:19px;margin-top:6px}.day span{font-size:12px;color:#a9bbc2}.exercise,.entry{display:flex;justify-content:space-between;gap:18px;align-items:center;padding:18px;border-bottom:1px solid #2d4150}.exercise:first-child{border-top:1px solid #2d4150}.exercise strong,.entry strong{font-size:16px}.exercise p,.entry p{color:#a9bbc2;margin:5px 0 0;line-height:1.4}.badge{white-space:nowrap;color:#a5ec77;font-weight:800}.form-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;align-items:end}.form-grid button{min-height:44px}.list{margin-top:22px}.totals{color:#a5ec77;font-weight:800}#message{color:#a5ec77;min-height:24px}.suggestions{grid-column:1/-1;display:grid;gap:5px}.suggestions:empty{display:none}.suggestions button{background:#233b48;color:#eaf1f4;text-align:left;font-weight:500}@media(max-width:700px){.day-grid{grid-template-columns:repeat(2,1fr)}.form-grid{grid-template-columns:1fr 1fr}.section-head{align-items:flex-start;flex-direction:column}.exercise{align-items:flex-start;flex-direction:column}.badge{white-space:normal}}@media(max-width:470px){.form-grid{grid-template-columns:1fr}.shell{padding:18px 15px 70px}}